Episode 33

The One About Fight or Flight with Rachel Morris [Re release]

Published on: 29th August, 2024

This week's episode is the sixth of seven re-releases from season two. In the one about 'Fight or Flight' I’m joined by Dr Rachel Morris to talk about the instinctive responses to our “stuff” - fight, flight and freeze. 

Stress. It’s real. It’s pervasive. It’s something so many misfits I work with battle day on day…

And what’s happening to us now on a physiological level is that we’re responding to that stress the way our ancestors would have responded to life-threatening danger.

Listen to hear us discuss:

  • The perks (and limits) of self-awareness.
  • How to handle your emotions in a way that will make you way more effective!
  • How to make sure your fight or flight response doesn’t rule the show.
  • The impact that true community can have on the way you engage with your fear.

Meet Rachel Morris

Rachel is a GP turned Executive Coach, Speaker and Specialist on Resilience in the workplace. She works with GPs, doctors and other professionals in high stress and high stakes jobs to help them beat stress and burnout.


Links & resources mentioned in this episode:

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Next Steps:

If you are ready to take your first next step, I invite you to get your Value Filter, which I lovingly refer to as YOUR COMPASS. It's my signature tool and a prerequisite for all my other programs.

To find out more, and activate your inner GPS go here: https://www.ebonieallard.com/the-value-filter

If you're curious about your Human Design, you can get your free 'Embody your Design' chart and Report worth £49 for free as a gift as well as other freebies from me here: https://www.ebonieallard.com/freebies

If you are looking to get The Kismet Codes Oracle Deck, go here: https://www.ebonieallard.com/kismet-codes-deck-one

To talk to Ebonie about anything in this episode you can whatsapp her or DM her on Instagram and leave a voicenote testimonial on our speakpipe at https://www.ebonieallard.com/podcast

If you have enjoyed the podcast, PLEASE rate, subscribe and leave us a review - as this helps more people find us and then you find each other!

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About the Podcast

Adulting with Ebonie
Your weekly dose of introspection and contemplation on what it means and takes to be a conscious, creative adult with a misfit mind.
Adulting with Ebonie is the weekly podcast that brings together Neurodiversity, Human Design and Embodiment so that Gen X or Millennial Misfits (and late-diagnosed Neurospices) become empowered, embodied and fully expressed. Where I actively encourage you to feel your feelings rather than think them, glow up not grow up and become full of yourself, because who the f*ck else should you be full of? Each week I have real and raw conversations about what it takes to be fully resourced and have happy healthy intimate relationships as a dopamine-deficient adult wanting to create a better future by being the change you want to see in the world.
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About your host

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Ebonie Allard

Ebonie (Alchemy) Allard is a Modern Mystic, a Misfit turned Maven, an Award winning International Master Coach, Certified in Human Design and mBit (Multiple Brain Integration Technique) an Author, Artist and Speaker.

Professionally: She’s the creator of The Misfit to Maven Way, The Value Filter™ system and ‘The AWE (Adulting with Ebonie) Podcast.’

Using a wide range of both ancient and modern medicine she facilitates Self Actualisation in self-selected weirdos and neurodivergent beings.

Her work is specifically focused on empowerment, embodiment & full self-expression.

She shares her wisdom in online courses, intimate retreats and bespoke 1:1 experiences.

Personally: She's a pussycat slash mermaid - when she’s not working you’ll find her splashing about in the sea, curled up in a sunny spot or off chasing a rainbow.