Episode 41
The One About Fitness and Confidence
Published on:
13th September, 2018
Meet Izzi Von Köhler
Izzi is also known as the Princess of Unicorns. She’s a vegan personal trainer, has an ever growing tribe of followers on instagram and on youtube where she shares everything food and fitness.
You can find out more about her over on Instagram (@princessoftheunicorns) or on Youtube
Fav quotes from this episode:
“I don't believe you should force yourself to do something if you are hating every minute of it”
“You have to enjoy your workout”
“Some days you don't want to do it, but you do it anyway”
In this episode we talk about:
- How training has changed Izzi’s whole life
- How its normal to feel intimidated at the beginning of your fitness journey
- The importance of finding a community or a place that you enjoy working out in
- How not every activity is right for every person. It’s about finding the ones that work for you
- Staying accountable to yourself and others
Plus, we talk about how to navigate the world of social media when you run a personal brand.
