Episode 91

The One About Joy As A Necessity

Published on: 29th August, 2019

Meet Tamu Thomas

Tamu Thomas is the founder of ‘Three Sixty’ and a purveyor of joy.  ‘Three sixty’ is a wellness brand on a mission to help generation X women experience more joy in their day to day lives.

Find out more about Tamu and her work over on her website http://www.livethreesixty.com

Fav quotes from this episode:

“We are bought up in a society that prepares us for fear, but doesn’t prepare us for joy.”

“By taking responsibility for your own joy, you give other people permission to own their joy.”

“I’m constantly prioritising joy in every moment. Even the ones that feel quite sticky.”

“The idea that joy is within you, and that you can tap into it at any time feels really empowering.”

“Instead of thinking of my playfulness as being immature – I now consider it a vital part of my vitality.”

In this episode we talk about:

How it’s time to stop playing the ‘my-life-is-harder-than-yours’ game

What you can do to enable others to access their inherent joy

How rollerskating flicked a switch in Tamu’s brain to wake her up to another way of livingWhat the difference is between 'happiness' and 'joy'

How it’s possible to feel joy alongside other emotions like sadness

Plus we talk about ‘Generation X’ women and how they are the bridge between the digital and analogue ages.

Resources:

Bill High - How do you define joy 

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About the Podcast

Adulting with Ebonie
Your weekly dose of introspection and contemplation on what it means and takes to be a conscious, creative adult with a misfit mind.
Adulting with Ebonie is the weekly podcast that brings together Neurodiversity, Human Design and Embodiment so that Gen X or Millennial Misfits (and late-diagnosed Neurospices) become empowered, embodied and fully expressed. Where I actively encourage you to feel your feelings rather than think them, glow up not grow up and become full of yourself, because who the f*ck else should you be full of? Each week I have real and raw conversations about what it takes to be fully resourced and have happy healthy intimate relationships as a dopamine-deficient adult wanting to create a better future by being the change you want to see in the world.
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Ebonie Allard

Ebonie (Alchemy) Allard is a Modern Mystic, a Misfit turned Maven, an Award winning International Master Coach, Certified in Human Design and mBit (Multiple Brain Integration Technique) an Author, Artist and Speaker.

Professionally: She’s the creator of The Misfit to Maven Way, The Value Filter™ system and ‘The AWE (Adulting with Ebonie) Podcast.’

Using a wide range of both ancient and modern medicine she facilitates Self Actualisation in self-selected weirdos and neurodivergent beings.

Her work is specifically focused on empowerment, embodiment & full self-expression.

She shares her wisdom in online courses, intimate retreats and bespoke 1:1 experiences.

Personally: She's a pussycat slash mermaid - when she’s not working you’ll find her splashing about in the sea, curled up in a sunny spot or off chasing a rainbow.