Episode 26
The One About Reaching Level 44 [Part Two]
This week's episode is part two of three, in which I share a whole lotta wisdom in the lead up to my 44th birthday. These are my key insights, aka the things you need to know.
[note: I thought that this was going to be one episode but as I explained last week it ended being a VERY long episode. So you get to experience it in three shorter episodes.]
In this part I share life lessons number 9 -23 of 44.
Listen now to hear:
- Why they call Ebonie Alchemy and what alchemy is.
- The subtle difference between outsourcing your pain and using it to transform, and how not to get stuck pointlessly paying people to 'navel gaze'
- How not having the things you want has everything to do with attention, and how as an ADHD person you get to shift this.
- Proof that magic is more logical than logic can ever be
- Why I harp on about 'embodiment' and what connection to your body will give you that no one, and nothing else can.
Plus I share the key to activating your internal GPS so that you end up exactly where you want to be.
=
Next Steps:
If you are ready to take your first next step, I invite you to get your Value Filter, which I lovingly refer to as YOUR COMPASS. It's my signature tool and a prerequisite for all my other programs.
To find out more, and activate your inner GPS go here: https://www.ebonieallard.com/the-value-filter
The True Self Training that I refer to in this episode is here: https://www.ebonieallard.com/true-self-training
If you're curious about your Human Design, you can get your free 'Embody your Design' chart and Report worth £49 for free as a gift HERE
If you are looking to get The Kismet Codes Oracle Deck, go here: https://www.ebonieallard.com/kismet-codes-deck-one
To talk to Ebonie about anything in this episode you can whatsapp her or DM her on Instagram.
If you have enjoyed the podcast, please rate, subscribe and leave us a review as it really helps more people find us. Thank you. If you leave a review and send me a screenshot I’ll send you a £10 credit note to use at www.eboniealchemy.com/products
Transcript
You are listening to Adulting with Ebonie season
Ebonie Allard:seven brings together neurodiversity, Human Design and
Ebonie Allard:embodiment so that Gen X or millennial misfits, and late
Ebonie Allard:diagnosed neuro spaces become empowered, embodied and fully
Ebonie Allard:expressed. This is the show where I actively encourage you
Ebonie Allard:to feel your feelings rather than think that glow up, not
Ebonie Allard:grow up and become full of yourself. Because who the fuck
Ebonie Allard:asked should you be full of each week I have real and raw
Ebonie Allard:conversations about what it takes to be fully resourced and
Ebonie Allard:have happy, healthy, intimate relationships as a dopamine
Ebonie Allard:deficient adult wanting to create a better future by being
Ebonie Allard:the change that you want to see in the world. I'm your host
Ebonie Allard:Ebonie Allard aka Ebonie Alchemy and late diagnosed AudHDer
Ebonie Allard:combined type and aspergers in case you like specifics. Artist,
Ebonie Allard:mystic and self actualization facilitator. I'm an
Ebonie Allard:international award winning multiple brain integration
Ebonie Allard:technique master coach with special interest in embodied
Ebonie Allard:human design for Neuro divergence. I've been in the
Ebonie Allard:personal development creativity and entrepreneurship spaces all
Ebonie Allard:of my life and as a five to emotional manifesting generator
Ebonie Allard:with a left angle cross of distraction. I am here to help
Ebonie Allard:you know what to trust, and what to tune out each week I share
Ebonie Allard:relatable practical ways that mean, you get to take less
Ebonie Allard:responsibility for more award and safely remove your
Ebonie Allard:camouflage for more belonging, acceptance, and fulfillment.
Ebonie Allard:Ready? Let's go.
Ebonie Allard:Number nine. So very often, you might hear me talking about
Ebonie Allard:alchemy. Or I might say, Let's alchemize hash it. And when I'm
Ebonie Allard:saying alchemize that shit, what I really mean is let's turn or
Ebonie Allard:whatever it is that's going on for you into gold, let's turn it
Ebonie Allard:into fertilizer actually, right? Like if it is shit, if it's not
Ebonie Allard:serving you, we get to give it to Gaia, we get to let go of it
Ebonie Allard:so that it can be fertilizer for new growth for something new and
Ebonie Allard:the shittier, the more active that fertilization and the more
Ebonie Allard:something really potent and powerful can grow. And talk
Ebonie Allard:about what alchemy is later, but you get to alchemize your ship
Ebonie Allard:and use it as fertilizer to grow into something else. Number 10.
Ebonie Allard:I am not anyone's guru. I'm not your guru. And what I mean by
Ebonie Allard:that is that as a five line particularly but as a five, two,
Ebonie Allard:and as somebody who is has got a motorized throat who is self
Ebonie Allard:assured who has an opinion on things. I mean, there are some
Ebonie Allard:things I have no opinion on open head openers now. But as
Ebonie Allard:somebody who people like to project on as well, like, you
Ebonie Allard:know, I have a defined Wealth Center, I am strong in my
Ebonie Allard:sovereign, which means that people can very easily return to
Ebonie Allard:me or look to me for support or permission or pedestal me or
Ebonie Allard:idolize me. And a lot of my work has really been about seeing
Ebonie Allard:that and acknowledging it but not giving it any weight. not
Ebonie Allard:noticing whether people love me or not noticing whether people
Ebonie Allard:hate me, not allowing myself to be projected on or take on the
Ebonie Allard:projections of others. But to really stick to and connect to
Ebonie Allard:being my own guru and being my own authority and knowing my own
Ebonie Allard:parameters of what I am here to support and help people with
Ebonie Allard:like what is in my remit and what isn't and I highly
Ebonie Allard:recommend you doing the same. Whether or not you're a five to
Ebonie Allard:whether or not you have a defined Wilson like none of that
Ebonie Allard:stuff matters. Being the authority on you, knowing your
Ebonie Allard:own remit. Not getting involved in other people's drama is a
Ebonie Allard:really, really important life lesson. And that takes us to
Ebonie Allard:number 11 don't outsource your pain. Now. I have been
Ebonie Allard:absolutely guilty of this one which is rather than feeling my
Ebonie Allard:feelings rather than just being in the pain and the discomfort
Ebonie Allard:or the trauma of being a human being and going through some of
Ebonie Allard:the experiences that life has for us. It is a lot easier to
Ebonie Allard:outsource the pain and what I mean when I say that is find a
Ebonie Allard:therapist find some shadow work find a plant medicine find a
Ebonie Allard:something that you can outsource your pain to that you can rather
Ebonie Allard:than feeling it rather than processing Rather than feeling
Ebonie Allard:it to heal it really, you are trying to outsource that part.
Ebonie Allard:And there is no outsourcing of your pain, you cannot pay anyone
Ebonie Allard:enough money to feel your feelings for you. You have to,
Ebonie Allard:if you would like to grow to alkalize, to move to shift, feel
Ebonie Allard:your feelings rather than think them and sit with your own pain.
Ebonie Allard:And in pain, there is always some thing for us, there was
Ebonie Allard:always a gift, there's always some insight or wisdom. And you
Ebonie Allard:get to claim that rather than attempting to give your power
Ebonie Allard:away and give it to somebody else, which leads me to Number
Ebonie Allard:12, which is that nobody is coming to save you. And I love
Ebonie Allard:to tell the story of the man who thought that God was going to
Ebonie Allard:come and save him. And this is a story about a town flooding. And
Ebonie Allard:a man climbing up his house and sitting on his roof. And you
Ebonie Allard:know, the water rising and rising and rising, and everybody
Ebonie Allard:else leaving the town and him his neighbors arriving and being
Ebonie Allard:in their boat and saying, Hey, we're going this space for you,
Ebonie Allard:would you like to come? And the guy saying no, no, it's okay,
Ebonie Allard:God's gonna save me. And then the next boat in the next boat?
Ebonie Allard:No, no, it's okay, God's gonna save me. And then otter rising
Ebonie Allard:and rising. And him looking up and seeing a plane or a
Ebonie Allard:helicopter or rope out of the sky and into somebody offering
Ebonie Allard:him an opportunity to escape and him saying no, it's okay, God's
Ebonie Allard:gonna save me. And then him drowning, ending up in heaven.
Ebonie Allard:And the band being very angry with God and saying, you know,
Ebonie Allard:why am I here? You said you would save me. And God saying,
Ebonie Allard:Well, I sent you a boat, I sent you a helicopter I sent you. I
Ebonie Allard:sent you this anywhere that gave you lots of opportunities, and
Ebonie Allard:you chose not to take them. And yeah, nobody's gonna save you.
Ebonie Allard:Right? You get to recognize the opportunity, you get to save
Ebonie Allard:yourself with support. But you have to recognize the
Ebonie Allard:opportunity, there is no being saved without you agreeing to it
Ebonie Allard:and saying yes, and choosing to make the leap into the boat,
Ebonie Allard:climb that rope ladder up into the helicopter or whatever,
Ebonie Allard:okay. And number 13, it gets to be easy. What I mean by that is
Ebonie Allard:you get to take the path of least resistance. Now we grew up
Ebonie Allard:in a society where very often we were told to work on the thing
Ebonie Allard:that we're the weakest at, you know, make sure we're on you
Ebonie Allard:know, you're only as strong as the weakest link, or you've got
Ebonie Allard:to work on your Achilles heel. And I actually think that that's
Ebonie Allard:wrong. It's fine when we want every single person to work
Ebonie Allard:completely independently and autonomously. And we were
Ebonie Allard:designed to live and work in synergy with one another. And
Ebonie Allard:that means that we get to be good at the things that we're
Ebonie Allard:good at. We get to enjoy the stuff that we enjoy, and we get
Ebonie Allard:to work with one another and be interdependent in a really
Ebonie Allard:beautiful way rather than codependent and codependence
Ebonie Allard:comes when we are not recognizing our own value and
Ebonie Allard:not offering our gifts to the world. In some ways, right?
Ebonie Allard:There's a lot more to nuance, etc. Okay? But it gets to be
Ebonie Allard:easy. Mean means not that there's no effort involved, but
Ebonie Allard:that you get to follow what is easeful for you, you get to take
Ebonie Allard:the path or get to choose the path of least resistance. 14 is
Ebonie Allard:intention and attention. So particularly those of us who are
Ebonie Allard:squirrel brained it is and this isn't a this is something that
Ebonie Allard:is not going away, the more and more and more attention it like
Ebonie Allard:things that grab our attention, the more and more information
Ebonie Allard:the more and more the world speeds up. It's part of
Ebonie Allard:evolution that there is going to be a lot of things taking or
Ebonie Allard:Trump vying for our attention all of the time. One of the
Ebonie Allard:biggest gifts or biggest skills that you need to survive as a
Ebonie Allard:healthy, healthy, happy adult, is the ability to focus your
Ebonie Allard:attention in a place of all your Yeah, focus your attention in a
Ebonie Allard:place of your choosing and desire and that is why we
Ebonie Allard:meditate that is why we work on our mindset. Mindset alone isn't
Ebonie Allard:necessarily going to help you. There's body stuff that needs to
Ebonie Allard:happen with that there are all sorts of nervous system things
Ebonie Allard:that might be going on. That mean that mindset work on its
Ebonie Allard:own isn't gonna work. However, being and working on the skill
Ebonie Allard:of being the bouncer of your own mind and choosing which thoughts
Ebonie Allard:you have, or don't have, and let in and give space and time to is
Ebonie Allard:a really important adulting skill, as is being able to align
Ebonie Allard:your intention and your attention. Now, when you have an
Ebonie Allard:intention, whether it is to make a certain amount of money in
Ebonie Allard:your business, whether it is to have a certain amount of time
Ebonie Allard:off, whether it is to drink, don't lose some weight, run a
Ebonie Allard:marathon, be in a relationship, whatever it is, that you your
Ebonie Allard:intention is, if your attention is not aligned with that, then
Ebonie Allard:your behavior is not going to be in aligned with that. And so,
Ebonie Allard:and days will pass months will pass, you will continue to not
Ebonie Allard:have the thing that you intended, because your attention
Ebonie Allard:was elsewhere. And so one of the most important things that you
Ebonie Allard:can work on, rather than what do I do What how how, how, right,
Ebonie Allard:which I see people do a lot is the how is focus your attention
Ebonie Allard:and make it in line with your intention. Everything else will
Ebonie Allard:follow from that 15 logic isn't logical magic is.
Ebonie Allard:Logic is one of the ways that your saboteur shows up is very,
Ebonie Allard:very good at being rational and logical thing is, life is not
Ebonie Allard:logical. It's not linear time is not linear, nothing makes sense.
Ebonie Allard:Nothing about being alive makes sense at all. The very fact that
Ebonie Allard:you are alive is completely illogical. It is magic, you are
Ebonie Allard:a miracle, there was a ridiculous chance in you
Ebonie Allard:trillions for you to be here on this planet at this time to have
Ebonie Allard:made it and to still be alive. It's fucking incredible, right?
Ebonie Allard:You are a miracle. You are not logical. You're not illogical
Ebonie Allard:being and you are made of minerals, you are a creature of
Ebonie Allard:this incredible planet. And magic is the most logical thing.
Ebonie Allard:And we get to focus on the magic, we get to focus on all
Ebonie Allard:the things that have worked, all the miracles that have happened
Ebonie Allard:or the times that things have worked out, rather than focusing
Ebonie Allard:on Well, that's just not logical. When we do what our
Ebonie Allard:sacral often or our spleen knows in the moment or what our body
Ebonie Allard:wisdom is guiding us towards, then we will get the life that
Ebonie Allard:we desire will get an incredible experience a rich experience.
Ebonie Allard:Logic is our head brain. And it is making meaning and
Ebonie Allard:perceiving, rationalizing and attempting to survive all of the
Ebonie Allard:time. Logic is not logical. Magic is 16 breath is free
Ebonie Allard:medicine. Now. You know, I'm really, really glad that
Ebonie Allard:breathwork has gotten the popularity, popularity that it
Ebonie Allard:has in recent years. And it's not all about by breath or
Ebonie Allard:connected. Whatever. Whatever, doesn't need a fancy name,
Ebonie Allard:doesn't need to be lying on a mat doesn't need to be a big
Ebonie Allard:therapeutic experience doesn't need to be a huge release. And
Ebonie Allard:all of those things are awesome in the right time and place.
Ebonie Allard:However, just noticing your breath is medicine. There will
Ebonie Allard:be healing for you in bringing new oxygen into your body and
Ebonie Allard:allowing stagnant oxygen, oxygen and everything else within your
Ebonie Allard:system to leave. Breath is free medicine, you can always breathe
Ebonie Allard:it doesn't matter where you are, whether you have money or not.
Ebonie Allard:Whether you are being looked at or not. Whether you are alone or
Ebonie Allard:not. Whether you are on an aeroplane or in a left you can
Ebonie Allard:breathe. So breathe breathing is a really really important
Ebonie Allard:powerful, free easy go to source of everyday alchemy. Talking of
Ebonie Allard:which number 17 is 101 ways to alchemize a your body and using
Ebonie Allard:your body and your body as a gift from Gaia. Okay, what do I
Ebonie Allard:mean by that? Well, I have a program training called 101 ways
Ebonie Allard:to optimize and send me a message somewhere if you want me
Ebonie Allard:to send you the link to that 101 ways to alchemize literally
Ebonie Allard:gives you 101 ways I think there's a few more in the ways
Ebonie Allard:that you can state shift in any given moment. Now in our energy
Ebonie Allard:body wisdom which links to numerology which links together
Ebonie Allard:the frequencies of the universe, the universal laws like all of
Ebonie Allard:the things together, they're kind of the language of the
Ebonie Allard:unseen hand of Kismet and of this whole experience of being a
Ebonie Allard:spiritual being having a human experience, we have energy
Ebonie Allard:bodies, and the fifth energy body is the physical body. And
Ebonie Allard:our fifth physical body is how we alchemize by how by state
Ebonie Allard:shifting, and we get to state shift by changing our
Ebonie Allard:environment, changing our temperature, changing our
Ebonie Allard:beliefs and our thoughts. And moving Generally, I like all of
Ebonie Allard:the stuff that we get to do is in the body, and that body is
Ebonie Allard:made up a lot of systems, right, we've got our central nervous
Ebonie Allard:system and the all of the you know, all of these different
Ebonie Allard:parts and nerves and autonomic and thought about and controlled
Ebonie Allard:parts of being a human being. And it is such a gift of being a
Ebonie Allard:human being on planet Earth that we have a body. And there are
Ebonie Allard:101 ways minimum, to alchemize a bit like there's like 100
Ebonie Allard:different ways to use gaffa tape, there are 101 different
Ebonie Allard:ways to use your body to state shift to change your reality
Ebonie Allard:like that. Number 18. A victim or creator mode, okay, so the
Ebonie Allard:way that we are designed as humans is that when we are in
Ebonie Allard:pain, or when there is a problem, we want to fix it and
Ebonie Allard:we're looking to fix the problem or the solution, you know, find
Ebonie Allard:the solution as quickly as possible, because we don't want
Ebonie Allard:to be in pain, whether that is physical, mental, emotional,
Ebonie Allard:anguish, and pain in whatever sort of way. The way that we are
Ebonie Allard:designed is that we will look for the solution to the problem.
Ebonie Allard:Now the awesome thing about being human is that if we don't
Ebonie Allard:know something, we are autonomically and kind of
Ebonie Allard:universally designed to learn. And so if we don't know how to
Ebonie Allard:do something, we will learn how to do it. And that's really,
Ebonie Allard:really cool. Because it means that we are incredible learners
Ebonie Allard:and creators, we can learn and create almost anything if we
Ebonie Allard:wanted to. If we stay on top, I mean, we built Stonehenge, we
Ebonie Allard:built the pyramids, we like we're talking incredible
Ebonie Allard:creators, right. But when we're focused on a problem to fix, as
Ebonie Allard:soon as that problem is fixed, we stop or as soon as a pain is
Ebonie Allard:there, no more we stop. And what we create from victim mode from
Ebonie Allard:ouch mode is something very short term, and not very
Ebonie Allard:innovative, or fun or exciting or great. And as soon as we are
Ebonie Allard:then satiated, and we're no longer in pain, we get
Ebonie Allard:comfortable, we just stay there, which means that nothing cool or
Ebonie Allard:new is happening. And very often the way that we reach kind of
Ebonie Allard:satiation or not pain isn't actually pleasure isn't actually
Ebonie Allard:incredible. It just it worked. And it didn't kill us. And it
Ebonie Allard:took us out of pain. Now when we move into creator mode, like
Ebonie Allard:what do I actually want to create, rather than what's the
Ebonie Allard:problem, I'm trying to solve it, then we can be in innovation,
Ebonie Allard:then we can create something new, then pyramids get built,
Ebonie Allard:right Stonehenge happens. And so I want you to check in from time
Ebonie Allard:to time are you living your life from victim mode? Or from
Ebonie Allard:creator mode? Are you living your life in that urgent and
Ebonie Allard:important quoter quadrant of your life all the time? Right?
Ebonie Allard:Are you firefighting all the time? Or are you actually
Ebonie Allard:focusing on that which you desire to leave as your legacy
Ebonie Allard:19 You get to rewrite the story. You are the author and the
Ebonie Allard:narrative maker, the director of your life, you get to choose
Ebonie Allard:which edit, you get to rewrite the story, you get to look at
Ebonie Allard:the experiences you've had up until this point, and you get to
Ebonie Allard:tell the story as as if you were the hero or heroine rather than
Ebonie Allard:the victim perpetrator. Yeah, or anything else, right? Like it is
Ebonie Allard:your story. And there are 1000 different perspectives and
Ebonie Allard:different ways of telling that story. And one of the most
Ebonie Allard:empowering things that you could possibly do for yourself is to
Ebonie Allard:look at where you are in your life. rewrite the story so that
Ebonie Allard:it's more empowering for you now and decide is this the end of
Ebonie Allard:the chapter or is it just the beginning? Is this the bit where
Ebonie Allard:the main person has a whole plot twist? You know, is your book
Ebonie Allard:short? Is it long? Is it exciting? Is it boring? How you
Ebonie Allard:know? You get to be the author? Number 20. I have a training
Ebonie Allard:called the true self training and it really is an exercise in
Ebonie Allard:parts integration because you are made up of multiple parts
Ebonie Allard:and there are Many, many different parts of you. And one
Ebonie Allard:of the reasons that I love working with archetypes so much
Ebonie Allard:is because they are characters and relatable kind of the air,
Ebonie Allard:because symbols and archetypes that have been around for
Ebonie Allard:millennia, and that we can all relate to in some way. And in
Ebonie Allard:the true self training, you get to look at your different parts,
Ebonie Allard:you get to look at your inner rebel, you get to look at your
Ebonie Allard:inner child, and you get to recognize which part is your
Ebonie Allard:true self. And this is really important that kind of coming
Ebonie Allard:back to who you are, and what these different parts are saying
Ebonie Allard:to you and not trying to suppress or get rid of any of
Ebonie Allard:our different parts, but integrate them and allow
Ebonie Allard:yourself to recognize when you're operating from love, or
Ebonie Allard:when you're operating from fear. When you're trying to keep
Ebonie Allard:yourself safe or when you are ready to grow and expand. The
Ebonie Allard:best way to do that is to get really aware of all your
Ebonie Allard:different parts. And it's only when you recognize your true
Ebonie Allard:self that you can become full of yourself because you can't be
Ebonie Allard:full of yourself. If you don't know who you are. 21
Ebonie Allard:affirm your true nature. This is the premise of all of my work, I
Ebonie Allard:don't want to change who you are, I want you to get to know
Ebonie Allard:who you are and I want to fit I want for you to fall in love
Ebonie Allard:with that I want to use for you to feel validated in that I want
Ebonie Allard:for you to feel affirmed in your true nature. And then I want to
Ebonie Allard:give you the ability and the choice to shift and change and
Ebonie Allard:to alchemize for polarity or for harmony to create sparkie
Ebonie Allard:attraction, or repel or to create harmony. And that is
Ebonie Allard:something that is really, really important is for you to
Ebonie Allard:understand your true nature and affirm it for yourself. Nobody I
Ebonie Allard:mean other people can help affirm you. And that's a
Ebonie Allard:beautiful thing. And the most powerful thing that you can do
Ebonie Allard:is affirm your own true nature. 22 is I want to talk a little
Ebonie Allard:bit about healer and warrior and integrating our own yin and yang
Ebonie Allard:masculine and feminine Sun, Moon whatever we want to call these
Ebonie Allard:different parts of us and this isn't a divine feminine divine
Ebonie Allard:masculine thing. It is really about understanding that these
Ebonie Allard:different elements within us these different aspects of us
Ebonie Allard:are always looking to work together in harmony with one
Ebonie Allard:another and for each other. And the divine feminine and the
Ebonie Allard:healer part is is not a trophy is not idea to be hung on a wall
Ebonie Allard:it is a it's very much your divine feminine, it's very much
Ebonie Allard:whether you are a man or a woman, it's very much about
Ebonie Allard:being in connection with your body. And the divine feminine is
Ebonie Allard:not just sweetness and light and surrender. She's animal, you
Ebonie Allard:know your body is a healer. And it to be in your feminine is to
Ebonie Allard:be in your body. Because the body knows how to birth the body
Ebonie Allard:knows how to create new life the body knows everything. And our
Ebonie Allard:feminine regardless of whether we are a man or woman is in our
Ebonie Allard:body. Books of knowledge exist because men and the masculine
Ebonie Allard:and I talk very broadly and widely need to write down
Ebonie Allard:information in order to remember it and come back to it and to
Ebonie Allard:sort it into hierarchy and to understand it and put order to
Ebonie Allard:it which is awesome and very helpful. Cataloging and
Ebonie Allard:hierarchy is a great thing and it's part of our inner masculine
Ebonie Allard:part of our warrior and order and strategy right these are all
Ebonie Allard:wonderful, wonderful things. And feminine wisdom is irregular,
Ebonie Allard:it's spoken it's felt and it's known and remembered in the
Ebonie Allard:waters of the body, the stone of the body right stones hold
Ebonie Allard:memory water holds memory, we are made of minerals we are made
Ebonie Allard:of water, everything you've ever known and your ancestors have
Ebonie Allard:known before you is in your body and the more disconnected from
Ebonie Allard:your body you are the less you know and more connected to your
Ebonie Allard:body or the more you know 23 Is your compass and your value
Ebonie Allard:filter. Now you need to have an internal GPS and when that one
Ebonie Allard:of the reasons why the value filter is a prerequisite for
Ebonie Allard:working with me, is because it is your internal compass and you
Ebonie Allard:can be as lost as Alice in Wonderland. If you don't know
Ebonie Allard:where you're going, then you will go, depending, you'll go
Ebonie Allard:wherever you end up, right? If you want to go somewhere, in
Ebonie Allard:particular, then you need to know where you're going in order
Ebonie Allard:to know where you're going, you need a compass. And that is why
Ebonie Allard:it's so so important for you to do the value filter or to have
Ebonie Allard:the value filter, it's for you to have your own internal
Ebonie Allard:compass because when you've got your own internal compass, then
Ebonie Allard:you can be your own authority. And rather than just going
Ebonie Allard:somewhere you can go somewhere out well. This has been Adulting
Ebonie Allard:with Ebonie, I've been Ebonie, you've been great. Thank you so
Ebonie Allard:much for all of your support. Please keep listening, liking
Ebonie Allard:rating and sharing so that more people can enjoy and engage with
Ebonie Allard:us. Go to www dot Ebonieallard.com forward slash
Ebonie Allard:welcome for more and I will see you next time.
