The One About Calming Your Autonomic Nervous System

It’s known that almost all of the body’s functions are controlled by the ANS (autonomic nervous system) - it’s actually around 90% of the body that the ANS innovates.

In this episode, I’m exploring how calming your ANS plays such a huge part in your adulting and who you’re becoming in the world.

Listen on for:

• An overview of the science behind your autonomic nervous system and how it functions
• The impact slowing down has on your mood
• The role your ANS plays in balance, alignment, coherence and everyday life
• The difference that focusing on this has made to my body image and my life
• A round-up of activities to help you take better care of your ANS

Links & resources mentioned in this episode:

• Manuel Martinez
• MBIT
• Grant Soosalu
• Paul Canali
• Misfit to Maven: The Story of Argh to Ahhh
• Peter Levine
• The one about fight or flight mode (with Rachel Morris)
• Rochelle Schieck - Qoya
• M2M playlist
• Morning meditation favs
• The Maven Meditation Extravaganza
• Wim Hof

Recommended Episodes:

• The one about overwhelm (with Alice)
• The one about overcoming anxiety (with Sam) 
• The one about finding out about your block (with Lucinda)
• The one about the antidote to burnout (with Audrey)