The One About Confidence and Meditation

Meet Yvonne Telford

Meet Yvonne Telford - blogger and founder of KemiKids, a business that creates beautiful and exceptional accessories with great slogans that are fun, purposeful and empowering and that celebrate motherhood and womanhood.  

You can find the KemiKids store online here: https://kemitelford.com/ and find Yvonne on Instagram at kemitelford.

Fav quotes from this episode:

“Adulting is winging it - nobody knows how to adult!”

“Nigerians have a saying for everything”

“There’s no manual for being a grown up.”

“I’m an adult but… I don’t have it figured out. I’m still a baby at heart.” 

In this episode we talk about:

• The importance of proverbs as we navigate life
• How meditation, reading, walking in nature or other activities of quiet contemplation can help you ground yourself and restore inner peace.
• How introducing children to meditation can help them to relieve stress, manage emotions and understand who they are.
• Why it’s important to persist with meditation, even if it doesn’t feel comfortable, and to trial different forms of meditation to find the one that works for you.

Plus, we discuss the fact that no one has 100% confidence – everyone has wobbles, and that sometimes these ‘wobbles’ can help to keep us in check, and hold us back from arrogance.