The One About Making The Most Of Your Life

Meet Rachael Todd

Rachael has made a full-time career in the Health and Wellness industry. A licensed health coach certified in Positive Psychology, a licensed yoga instructor, Miss United States 2017 and She is the owner of RKT Consulting which focuses on helping women shed the false beliefs, rewire the negative thought patterns,  and step into their purpose, passion and power to live the life of their dreams. She’d also like you to know that she’s been a misfit her entire life and it’s her favourite part about her story.

Find out more about her over at www.rachaeltodd.com and @therachaeltodd on every social media platform.

Fav quotes from this episode:

“Nobody can make you feel inferior without your permission, but nobody can make you feel powerful without your permission either.”

“I chose to stop being perfect”

 “Failure is not positive or negative, it’s just more data.”

“You are given a particular set of passions, gifts, strengths interests, things that come naturally to you for a reason and you are going to be of service by figuring out what that is.”

“We’ve always connected with stories as human beings, whether it was around a fire, a fireplace or a dinner table.”

In this episode we talk about: 

• How self-esteem is not something that can be given to you (or taken away)
• Being brave and going after what you want – even when you feel afraid
• Learning to let go of the pursuit of perfection
• Why the word “failure” needs a makeover
• The power of storytelling

Plus, we talk about science-backed positive psychology and how it can help you!